{"id":3160,"date":"2018-10-16T15:15:39","date_gmt":"2018-10-16T15:15:39","guid":{"rendered":"https:\/\/iphysio.es\/?p=3160"},"modified":"2023-11-28T10:05:58","modified_gmt":"2023-11-28T09:05:58","slug":"champinones-portobello-rellenos","status":"publish","type":"post","link":"https:\/\/iphysio.es\/index.php\/2018\/10\/16\/champinones-portobello-rellenos\/","title":{"rendered":"Champi\u00f1ones Portobello Rellenos"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div id=\"attachment_3169\" style=\"width: 410px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3169\" class=\"wp-image-3169\" src=\"https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/champinones-portobello-rellenos.jpg\" alt=\"champi\u00f1ones portobello rellenos\" width=\"400\" height=\"410\" srcset=\"https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/champinones-portobello-rellenos.jpg 669w, https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/champinones-portobello-rellenos-293x300.jpg 293w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-3169\" class=\"wp-caption-text\">Champi\u00f1ones portobello rellenos, sugerencia de presentaci\u00f3n<\/p><\/div>\n<h1><strong>Champi\u00f1ones portobello rellenos y tortilla de coliflor<\/strong><\/h1>\n<h4>Deliciosos champi\u00f1ones <em>portobello<\/em> rellenos y gratinados, y tortilla de coliflor y cebolla<\/h4>\n<p>El champi\u00f1\u00f3n portobello (<em>Agaricus brunnescens<\/em>) es de la misma familia que el champi\u00f1\u00f3n blanco tan utilizado (<em>Agaricus bisporus<\/em> o champi\u00f1\u00f3n de Par\u00eds), pero con una textura m\u00e1s firme y tersa, y un sabor m\u00e1s dulce, fresco y delicado. Su \u00absombrero\u00bb es de color marr\u00f3n tostado, con un interior blanco y limpio.<\/p>\n<p>Se considera un champi\u00f1\u00f3n ex\u00f3tico y es ideal para hacer a la parrilla o por ejemplo laminado y en ensalada. Por supuesto se puede guisar, hacer a la plancha, incluirlo en una salsa, &#8230;<\/p>\n<p>Adem\u00e1s de ser bajo en calor\u00edas y con efecto saciante, el champi\u00f1\u00f3n portobello\u00a0es fuente de amino\u00e1cidos esenciales, minerales (f\u00f3sforo, cobre, zinc, hierro o potasio), carbohidratos y fibra.<\/p>\n<p>Aqu\u00ed os dejamos dos recetas f\u00e1ciles de hacer, deliciosas de saborear y muy sanas.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6 alignleft\" src=\"https:\/\/iphysio.es\/wp-content\/uploads\/2016\/11\/solologo.png\" alt=\"Iphysio Therapy\" width=\"40\" height=\"43\" srcset=\"https:\/\/iphysio.es\/wp-content\/uploads\/2016\/11\/solologo.png 402w, https:\/\/iphysio.es\/wp-content\/uploads\/2016\/11\/solologo-282x300.png 282w\" sizes=\"auto, (max-width: 40px) 100vw, 40px\" \/><strong>Champi\u00f1ones portobello rellenos de soja texturizada con verduras, y gratinados con pan de centeno rallado<\/strong><\/h3>\n<p><strong>Ingredientes<\/strong>: champi\u00f1ones portobello (cantidad seg\u00fan tama\u00f1o y n\u00famero de comensales), soja texturizada (grano fino mejor), 1 pimiento verde, 1 pimiento rojo, 2 tomates, 1 calabac\u00edn, aceite de oliva, pan de centeno, especias al gusto (en esta receta, hemos usado sal, pimienta negra, ajo en polvo, or\u00e9gano y nuez moscada).<\/p>\n<div id='gallery-1' class='gallery galleryid-3160 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-gallery=\"gallery\" href='https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/champinones-rellenos-ingredientes.jpg' rel=\"lightbox[gallery-0]\"><img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"96\" src=\"https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/champinones-rellenos-ingredientes-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"champi\u00f1ones portobello rellenos\" aria-describedby=\"gallery-1-3185\" srcset=\"https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/champinones-rellenos-ingredientes-150x150.jpg 150w, https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/champinones-rellenos-ingredientes-300x300.jpg 300w, https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/champinones-rellenos-ingredientes-768x768.jpg 768w, https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/champinones-rellenos-ingredientes.jpg 960w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3185'>\n\t\t\t\tIngredientes\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-gallery=\"gallery\" href='https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/champinones-rellenos-02.jpg' rel=\"lightbox[gallery-0]\"><img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"96\" src=\"https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/champinones-rellenos-02-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"champi\u00f1ones portobello rellenos\" aria-describedby=\"gallery-1-3182\" srcset=\"https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/champinones-rellenos-02-150x150.jpg 150w, https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/champinones-rellenos-02-300x300.jpg 300w, https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/champinones-rellenos-02-768x768.jpg 768w, https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/champinones-rellenos-02.jpg 960w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3182'>\n\t\t\t\tCortar en juliana y saltear\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-gallery=\"gallery\" href='https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/champinones-rellenos-03.jpg' rel=\"lightbox[gallery-0]\"><img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"96\" src=\"https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/champinones-rellenos-03-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"champi\u00f1ones portobello rellenos\" aria-describedby=\"gallery-1-3183\" srcset=\"https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/champinones-rellenos-03-150x150.jpg 150w, https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/champinones-rellenos-03-300x300.jpg 300w, https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/champinones-rellenos-03.jpg 720w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3183'>\n\t\t\t\tA\u00f1adir el tomate (rallado) y la soja (se hidrata en este momento)\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-gallery=\"gallery\" href='https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/champinones-rellenos-04.jpg' rel=\"lightbox[gallery-0]\"><img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"96\" src=\"https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/champinones-rellenos-04-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"champi\u00f1ones portobello rellenos\" aria-describedby=\"gallery-1-3184\" srcset=\"https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/champinones-rellenos-04-150x150.jpg 150w, https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/champinones-rellenos-04-300x300.jpg 300w, https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/champinones-rellenos-04.jpg 720w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3184'>\n\t\t\t\tRellenamos los champi\u00f1ones y horneamos 25 minutos a 180\u00ba\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<div id=\"attachment_3198\" style=\"width: 419px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3198\" class=\"wp-image-3198\" src=\"https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/tortilla-coliflor.jpg\" alt=\"Tortilla de coliflor y cebolla\" width=\"409\" height=\"264\" srcset=\"https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/tortilla-coliflor.jpg 938w, https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/tortilla-coliflor-300x194.jpg 300w, https:\/\/iphysio.es\/wp-content\/uploads\/2018\/10\/tortilla-coliflor-768x496.jpg 768w\" sizes=\"auto, (max-width: 409px) 100vw, 409px\" \/><p id=\"caption-attachment-3198\" class=\"wp-caption-text\">Tortilla de coliflor y cebolla, deliciosa y nutritiva<\/p><\/div>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6 alignleft\" src=\"https:\/\/iphysio.es\/wp-content\/uploads\/2016\/11\/solologo.png\" alt=\"Iphysio Therapy\" width=\"40\" height=\"43\" srcset=\"https:\/\/iphysio.es\/wp-content\/uploads\/2016\/11\/solologo.png 402w, https:\/\/iphysio.es\/wp-content\/uploads\/2016\/11\/solologo-282x300.png 282w\" sizes=\"auto, (max-width: 40px) 100vw, 40px\" \/><strong>Tortilla de coliflor y cebolla<\/strong><\/h3>\n<p><strong>Ingredientes<\/strong>: coliflor, cebolla, huevos, aceite de oliva, sal.<\/p>\n<p>Trocear la coliflor y la cebolla y saltear con poco aceite. Si te gusta, puedes echar tambi\u00e9n ajo por ejemplo, y especias. Una vez\u00a0 hechas al gusto, proceder como con una tortilla de patata normal.<\/p>\n<h4 style=\"text-align: left;\">En\u00a0<a href=\"https:\/\/iphysio.es\/index.php\/nuestros-servicios\/nutricion-y-dietetica-talavera\/\"><b>iPhysio <\/b><b>Therapy<\/b><b> Nutrici\u00f3n<\/b><\/a> te ayudamos a cuidar\u00a0la salud disfrutando de los alimentos<\/h4>\n<p>&nbsp;<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>&nbsp; Champi\u00f1ones portobello rellenos y tortilla de coliflor Deliciosos champi\u00f1ones portobello rellenos y gratinados, y tortilla de coliflor y cebolla El champi\u00f1\u00f3n portobello (Agaricus brunnescens) es de la misma familia que el champi\u00f1\u00f3n blanco tan utilizado (Agaricus bisporus o champi\u00f1\u00f3n de Par\u00eds), pero con una textura m\u00e1s firme y tersa, y un sabor m\u00e1s dulce, fresco y delicado. Su \u00absombrero\u00bb es de color marr\u00f3n tostado, con un interior blanco y limpio. Se considera un champi\u00f1\u00f3n ex\u00f3tico y es ideal para&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[21,37,44],"class_list":["post-3160","post","type-post","status-publish","format-standard","hentry","category-nutricion-y-dietetica","tag-dieta","tag-recetas","tag-vegetariano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Champi\u00f1ones Portobello Rellenos | Cl\u00ednica iPhysio Therapy<\/title>\n<meta name=\"description\" content=\"Champi\u00f1ones portobello rellenos de soja texturizada con verduras, y gratinados con pan de centeno rallado, y tortilla de calabac\u00edn y cebolla. Recetas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iphysio.es\/index.php\/2018\/10\/16\/champinones-portobello-rellenos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Champi\u00f1ones Portobello Rellenos | Cl\u00ednica iPhysio Therapy\" \/>\n<meta property=\"og:description\" content=\"Champi\u00f1ones portobello rellenos de soja texturizada con verduras, y gratinados con pan de centeno rallado, y tortilla de calabac\u00edn y cebolla. 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