{"id":4809,"date":"2019-06-25T19:37:24","date_gmt":"2019-06-25T17:37:24","guid":{"rendered":"https:\/\/iphysio.es\/?p=4809"},"modified":"2021-07-29T11:39:26","modified_gmt":"2021-07-29T09:39:26","slug":"golpe-de-calor","status":"publish","type":"post","link":"https:\/\/iphysio.es\/index.php\/2019\/06\/25\/golpe-de-calor\/","title":{"rendered":"Golpe de calor"},"content":{"rendered":"

\"\"<\/p>\n

Puede provocar grav\u00edsimas secuelas en el organismo, e incluso el fallecimiento: el golpe de calor<\/strong><\/h3>\n

Un golpe de calor, tambi\u00e9n llamado insolaci\u00f3n<\/strong>, es una subida exagerada de la temperatura corporal<\/strong>\u00a0provocada por situaciones externas ambientales. Os damos unos apuntes para evitarlo, y sobre c\u00f3mo actuar si se produce.<\/p>\n

Qu\u00e9 es un golpe de calor<\/strong><\/h4>\n

Como hemos comentado, se dice que hay golpe de calor cuando sube la temperatura corporal (fiebre<\/strong>) por encima de los 40\u00baC<\/strong>. Aunque es m\u00e1s frecuente en los meses de verano, puede producirse en otras \u00e9pocas (en una sauna, por ejemplo).\u00a0Quien lo padece necesita tratamiento de urgencia<\/strong>, porque su capacidad para provocar da\u00f1os es muy r\u00e1pida y puede afectar grav\u00edsimamente a distintos \u00f3rganos del cuerpo (cerebro, coraz\u00f3n, ri\u00f1ones, m\u00fasculos). Y el da\u00f1o es progresivo: a m\u00e1s tardar el tratamiento mayor el riesgo de complicaciones o incluso de muerte<\/strong>.<\/p>\n

Qu\u00e9 lo provoca<\/strong><\/h4>\n

Partiendo de un ambiente muy caluroso, podemos estar en reposo (pero con larga exposici\u00f3n) o realizando actividad f\u00edsica (deporte, trabajo,…). En ambos casos, el cuerpo aumenta su propia temperatura central hasta los niveles que hemos dicho antes, sobre todo si adem\u00e1s el \u00edndice de humedad es alto.\u00a0Contribuye<\/strong> a que se produzca el llevar demasiada ropa<\/strong> (dificulta la evaporaci\u00f3n del sudor), beber poca agua<\/strong> (deshidrataci\u00f3n) y consumir alcohol<\/strong> (afectar la capacidad del organismo de regular la temperatura).<\/p>\n

\"\"S\u00edntomas<\/strong><\/h4>\n

Debemos alertarnos si hay fiebre superior a 40\u00baC o superior, si detectamos una confusi\u00f3n mental (comportamiento alterado, dificultad en el habla, temblores\/convulsiones, …), enrojecimiento de la piel, n\u00e1useas y o v\u00f3mitos, dolor de cabeza, respiraci\u00f3n y\/o frecuencia card\u00edaca aceleradas, …<\/p>\n

Factores de riesgo<\/strong><\/h4>\n

Aunque siempre hay que prevenir que ocurra,\u00a0 algunas circunstancias debe hacer extremar las precauciones:<\/p>\n

    \n
  • Edad<\/strong>, tanto si se es muy joven como muy mayor. La hidrataci\u00f3n de ambos adem\u00e1s es vital.<\/li>\n
  • Realizar esfuerzos f\u00edsicos<\/strong> de cualquier tipo cuando hace mucho calor.<\/li>\n
  • Exponerse al calor de forma repentina<\/strong> (ola de calor, viaje, …) sin tiempo para que el cuerpo se aclimate.<\/li>\n
  • Carecer de medios de climatizaci\u00f3n<\/strong> (ventilador, aire acondicionado, …).<\/li>\n
  • Algunos medicamentos<\/strong>, como los vasoconstrictores, reguladores de presi\u00f3n arterial, diur\u00e9ticos, antidepresivos … y ciertos estimulantes. Consulta a tu m\u00e9dico si los est\u00e1s tomando.<\/strong><\/li>\n
  • Ciertas enfermedades cr\u00f3nicas<\/strong>, sobre todo si afectan al coraz\u00f3n o los pulmones, la obesidad, el sedentarismo.<\/li>\n<\/ul>\n

    C\u00f3mo actuar ante un afectado<\/strong><\/h4>\n

    061 Emergencia Sanitaria
    \n091 Polic\u00eda
    \n062 Guardia Civil
    \n080 Bomberos<\/div><\/span>Prioritario: llamar de inmediato a los servicios de emergencias.<\/span><\/strong> <\/span>Mientras<\/strong> llegan, debemos paliar en lo posible la situaci\u00f3n, y para ello lo primero es trasladarlo a un lugar fresco<\/strong> y aireado (cerrado mejor) o al menos a la sombra.<\/p>\n

    Le ayudamos a bajar la temperatura quit\u00e1ndole el exceso de ropa<\/strong> y utilizando\u00a0agua fr\u00eda<\/strong> (ba\u00f1era, ducha, manguera, esponja humedecida, …) abanicando, o aplicar compresas\/toallas con hielo sobre la cabeza, el cuello, las axilas y la ingle. Le damos agua para beber (no otra bebida), en peque\u00f1os sorbos.<\/p>\n

    Para prevenirlo<\/strong><\/h4>\n

    Podemos reducir la posibilidad del golpe de calor: utilizando ropa ligera<\/strong>\u00a0que no sea ce\u00f1ida (mejor llevar tambi\u00e9n gafas de sol y la cabeza cubierta) y protector solar<\/strong>, bebiendo mucho l\u00edquido<\/strong> para mantener la hidrataci\u00f3n (no alcohol ni bebidas azucaradas), y dejando la actividad m\u00e1s fuerte para horas menos calurosas. Consulta con el m\u00e9dico si hay medicaciones o enfermedades que pudieran constituir riesgo.<\/p>\n

    \"\"<\/h4>\n

    LA TRAMPA DEL COCHE<\/span><\/strong><\/h3>\n

    25\/30\u00baC en el exterior. Coche cerrado o apenas abierto. En minutos, el interior puede llegar hasta los 50\u00baC e incluso superarlos.<\/strong><\/p>\n

    \n
    Este shock t\u00e9rmico<\/strong>, incluso con las ventanillas algo bajadas y a la sombra, puede ser mortal para un ni\u00f1o peque\u00f1o o para un perro o gato.<\/strong><\/h6>\n<\/blockquote>\n

    <\/h4>\n ","protected":false},"excerpt":{"rendered":"

    Puede provocar grav\u00edsimas secuelas en el organismo, e incluso el fallecimiento: el golpe de calor Un golpe de calor, tambi\u00e9n llamado insolaci\u00f3n, es una subida exagerada de la temperatura corporal\u00a0provocada por situaciones externas ambientales. Os damos unos apuntes para evitarlo, y sobre c\u00f3mo actuar si se produce. Qu\u00e9 es un golpe de calor Como hemos comentado, se dice que hay golpe de calor cuando sube la temperatura corporal (fiebre) por encima de los 40\u00baC. Aunque es m\u00e1s frecuente en los…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[7],"tags":[85,95],"class_list":["post-4809","post","type-post","status-publish","format-standard","hentry","category-sugerencias-iphysio","tag-consejos","tag-iphysio"],"yoast_head":"\nGolpe de calor. 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