{"id":4879,"date":"2019-06-27T20:43:37","date_gmt":"2019-06-27T18:43:37","guid":{"rendered":"https:\/\/iphysio.es\/?p=4879"},"modified":"2023-11-28T10:08:51","modified_gmt":"2023-11-28T09:08:51","slug":"polo-de-melon-y-aguacate","status":"publish","type":"post","link":"https:\/\/iphysio.es\/index.php\/2019\/06\/27\/polo-de-melon-y-aguacate\/","title":{"rendered":"Polo de mel\u00f3n y aguacate"},"content":{"rendered":"<h1 style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4886 alignleft\" src=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/06\/polo-de-melon.jpg\" alt=\"Polo de mel\u00f3n y aguacate\" width=\"400\" height=\"319\" srcset=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/06\/polo-de-melon.jpg 960w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/06\/polo-de-melon-300x239.jpg 300w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/06\/polo-de-melon-768x613.jpg 768w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><strong>Polo de mel\u00f3n y aguacate\u00a0<\/strong><\/h1>\n<h4>5.000 a\u00f1os antes de nuestra era, los egipcios ya disfrutaban del mel\u00f3n<\/h4>\n<p>Fant\u00e1stico en verano (sobre todo bien fresquito), el mel\u00f3n es agua en un 85%, y su contenido en calor\u00edas y az\u00facares es baj\u00edsimo.<\/p>\n<p>El polo de mel\u00f3n combinado con aguacate es una opci\u00f3n estupenda para postre o merienda, y para peque\u00f1os y mayores.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4909 alignright\" src=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/06\/polo-de-melon-05.jpg\" alt=\"Polo de mel\u00f3n\" width=\"200\" height=\"126\" srcset=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/06\/polo-de-melon-05.jpg 360w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/06\/polo-de-melon-05-300x189.jpg 300w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>El <strong>mel\u00f3n<\/strong> nos aporta vitaminas (<span id=\"su_tooltip_6a01decf11622_button\" class=\"su-tooltip-button su-tooltip-button-outline-yes\" aria-describedby=\"su_tooltip_6a01decf11622\" data-settings='{\"position\":\"top\",\"behavior\":\"hover\",\"hideDelay\":0}' tabindex=\"0\"><span style=\"color: #ff6600;\"><strong>A<\/strong><\/span><\/span><span style=\"display:none;z-index:100\" id=\"su_tooltip_6a01decf11622\" class=\"su-tooltip\" role=\"tooltip\"><span class=\"su-tooltip-inner su-tooltip-shadow-no\" style=\"z-index:100;background:#FFFFFF;color:#454545;font-size:14px;border-radius:5px;text-align:left;max-width:300px;line-height:1.25\"><span class=\"su-tooltip-title\">'VITAMINA A'<\/span><span class=\"su-tooltip-content su-u-trim\">El mel\u00f3n tiene un contenido en betacaroteno muy alto, que en el organismo se convierte en Vitamina A.<\/span><\/span><span id=\"su_tooltip_6a01decf11622_arrow\" class=\"su-tooltip-arrow\" style=\"z-index:100;background:#FFFFFF\" data-popper-arrow><\/span><\/span>, C y B9) y \u00e1cido f\u00f3lico, adem\u00e1s de potasio, f\u00f3sforo, calcio y magnesio.\u00a0Entre sus muchas propiedades, podemos destacar que es diur\u00e9tico (favorece la eliminaci\u00f3n de l\u00edquidos y con ello la reducci\u00f3n de la presi\u00f3n arterial, por ejemplo), ayuda a hacer la digesti\u00f3n y tiene un efecto calmante en las mucosas cuando hay inflamaci\u00f3n o irritaci\u00f3n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4911\" src=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/06\/polo-de-melon-06.jpg\" alt=\"Polo de aguacate\" width=\"200\" height=\"160\" srcset=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/06\/polo-de-melon-06.jpg 360w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/06\/polo-de-melon-06-300x240.jpg 300w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Por su parte, el <strong>aguacate<\/strong> es rico en grasas monoinsaturadas (como el aceite de oliva), vitaminas B, E, K y C, provitamina A, y en potasio, calcio, magnesio, f\u00f3sforo, hierro, cobre y cinc. Ayuda a reducir el colesterol.<\/p>\n<h4>Cada polo de mel\u00f3n y aguacate aporta 50 kcal, por lo que puede ser un buen postre o tomarse como snack<\/h4>\n<p>Aqu\u00ed os dejamos una receta, s\u00faper f\u00e1cil y r\u00e1pida de hacer, de nuestra nutricionista <a href=\"https:\/\/iphysio.es\/index.php\/beatriz-vivar-mora\/\" target=\"_blank\" rel=\"noopener\">Beatriz Vivar<\/a> combinando estos dos ingredientes.<\/p>\n<div id='gallery-1' class='gallery galleryid-4879 gallery-columns-3 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-gallery=\"gallery\" href='https:\/\/iphysio.es\/wp-content\/uploads\/2019\/06\/polo-de-melon-02.jpg' rel=\"lightbox[gallery-0]\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/06\/polo-de-melon-02-300x240.jpg\" class=\"attachment-medium size-medium\" alt=\"Polo de mel\u00f3n y aguacate\" srcset=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/06\/polo-de-melon-02-300x240.jpg 300w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/06\/polo-de-melon-02-768x614.jpg 768w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/06\/polo-de-melon-02.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-gallery=\"gallery\" href='https:\/\/iphysio.es\/wp-content\/uploads\/2019\/06\/polo-de-melon-03.jpg' rel=\"lightbox[gallery-0]\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/06\/polo-de-melon-03-300x240.jpg\" class=\"attachment-medium size-medium\" alt=\"Polo de mel\u00f3n y aguacate\" srcset=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/06\/polo-de-melon-03-300x240.jpg 300w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/06\/polo-de-melon-03-768x614.jpg 768w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/06\/polo-de-melon-03.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-gallery=\"gallery\" href='https:\/\/iphysio.es\/wp-content\/uploads\/2019\/06\/polo-de-melon-04.jpg' rel=\"lightbox[gallery-0]\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/06\/polo-de-melon-04-300x240.jpg\" class=\"attachment-medium size-medium\" alt=\"Polo de mel\u00f3n y aguacate\" srcset=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/06\/polo-de-melon-04-300x240.jpg 300w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/06\/polo-de-melon-04-768x614.jpg 768w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/06\/polo-de-melon-04.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><strong>INGREDIENTES<\/strong>:<\/p>\n<ul>\n<li>350 gr de mel\u00f3n<\/li>\n<li>1 aguacate (aprox. 70 gr)<\/li>\n<li>3 cucharadas de leche de coco<\/li>\n<li>Unas gotas de zumo de lim\u00f3n<\/li>\n<li>Stevia (al gusto)<\/div><\/div><\/li>\n<\/ul>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><strong>ELABORACI\u00d3N<\/strong>:<\/p>\n<ol>\n<li>Batir todos los ingredientes en una batidora<\/li>\n<li>A\u00f1adir a un molde de polos<\/li>\n<li>Dejar en el congelador unas 4 horas<\/li>\n<li>Decorar con leche de coco o con chocolate negro.<\/div><\/div><\/div><\/li>\n<\/ol>\n<h4 style=\"text-align: left;\">En\u00a0<a href=\"https:\/\/iphysio.es\/index.php\/nuestros-servicios\/nutricion-y-dietetica-talavera\/\"><b>iPhysio <\/b><b>Therapy<\/b><b> Nutrici\u00f3n<\/b><\/a> te ayudamos a cuidar\u00a0la salud disfrutando de los alimentos<\/h4>\n<p>&nbsp;<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Polo de mel\u00f3n y aguacate\u00a0 5.000 a\u00f1os antes de nuestra era, los egipcios ya disfrutaban del mel\u00f3n Fant\u00e1stico en verano (sobre todo bien fresquito), el mel\u00f3n es agua en un 85%, y su contenido en calor\u00edas y az\u00facares es baj\u00edsimo. El polo de mel\u00f3n combinado con aguacate es una opci\u00f3n estupenda para postre o merienda, y para peque\u00f1os y mayores. El mel\u00f3n nos aporta vitaminas (, C y B9) y \u00e1cido f\u00f3lico, adem\u00e1s de potasio, f\u00f3sforo, calcio y magnesio.\u00a0Entre sus&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[35,37,44],"class_list":["post-4879","post","type-post","status-publish","format-standard","hentry","category-nutricion-y-dietetica","tag-fruta","tag-recetas","tag-vegetariano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Polo de mel\u00f3n y aguacate | Receta | Nutrici\u00f3n Talavera<\/title>\n<meta name=\"description\" content=\"Polo de mel\u00f3n y aguacate. 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