{"id":5047,"date":"2019-08-06T12:00:14","date_gmt":"2019-08-06T10:00:14","guid":{"rendered":"https:\/\/iphysio.es\/?p=5047"},"modified":"2019-10-22T18:39:19","modified_gmt":"2019-10-22T16:39:19","slug":"desayuno-saludable","status":"publish","type":"post","link":"https:\/\/iphysio.es\/index.php\/2019\/08\/06\/desayuno-saludable\/","title":{"rendered":"Desayuno Saludable"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h1 style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5052 alignleft\" src=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-saludable-1024x1024.jpg\" alt=\"Desayuno saludable, iPhysio Nutrici\u00f3n\" width=\"393\" height=\"393\" srcset=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-saludable-1024x1024.jpg 1024w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-saludable-150x150.jpg 150w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-saludable-300x300.jpg 300w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-saludable-768x768.jpg 768w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-saludable.jpg 1280w\" sizes=\"auto, (max-width: 393px) 100vw, 393px\" \/><strong>Desayuno saludable para empezar bien el d\u00eda\u00a0\u00a0<\/strong><\/h1>\n<p><em><a href=\"https:\/\/iphysio.es\/index.php\/miriam-alia-nutricionista\/\" target=\"_blank\" rel=\"noopener\">M\u00edriam Al\u00eda<\/a>, Col. <a href=\"https:\/\/www.codincam.es\/\" target=\"_blank\" rel=\"noopener\">CODINCAM.136<\/a><\/em><\/p>\n<p>No es la comida m\u00e1s importante del d\u00eda, pero es innegable que se trata de la primera.<\/p>\n<p>Por ello, es la que va a <strong>poner en marcha el metabolism<\/strong>o y a aportar el primer \u00abcombustible\u00bb que necesitan cuerpo y cerebro.<\/p>\n<p>Tambi\u00e9n es el alimento que llega tras el periodo de \u00abayuno\u00bb m\u00e1s prolongado: el transcurrido desde la cena del d\u00eda anterior.<\/p>\n<p>Ambas son buenas razones, y de peso, para darle la <strong>importancia y atenci\u00f3n necesarias<\/strong>. Intentemos adem\u00e1s disfrutarlo de la forma m\u00e1s tranquila y relajada posible. Te dejamos unas sugerencias de <span style=\"color: #000000;\"><strong>M\u00edriam Al\u00eda, nutricionista de Cl\u00ednica iPhysio<\/strong><\/span>.<\/p>\n<h2>Empezamos con una base: \u00bfqu\u00e9 elegimos hoy?<\/h2>\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5067\" style=\"font-size: 17px; font-weight: bold; letter-spacing: 1.7px; text-align: center; text-transform: uppercase;\" src=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-lacteos-300x200.jpg\" alt=\"\" width=\"225\" height=\"150\" srcset=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-lacteos-300x200.jpg 300w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-lacteos-768x512.jpg 768w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-lacteos-1024x682.jpg 1024w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-lacteos-600x400.jpg 600w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-lacteos.jpg 1280w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5073\" src=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-cereales-300x203.jpg\" alt=\"\" width=\"225\" height=\"152\" srcset=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-cereales-300x203.jpg 300w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-cereales-768x519.jpg 768w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-cereales-1024x692.jpg 1024w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-cereales.jpg 1280w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5083\" src=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-fruta-1024x682.jpg\" alt=\"\" width=\"225\" height=\"150\" srcset=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-fruta-1024x682.jpg 1024w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-fruta-300x200.jpg 300w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-fruta-768x512.jpg 768w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-fruta-600x400.jpg 600w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-fruta.jpg 1280w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/div><\/div>\n<p>Vamos a considerar lo primero qu\u00e9 nos apetece hoy como base para nuestro desayuno. Ah\u00ed van algunas ideas:<\/p>\n<h6><span style=\"color: #333333;\"><strong>L\u00e1cteos<\/strong><\/span><\/h6>\n<p>Podemos elegir leche, yogur natural (vaca, cabra, oveja), reques\u00f3n, k\u00e9fir, queso fresco batido o queso quark, cuajada, \u2026<\/p>\n<h6 style=\"text-align: left;\"><strong><span style=\"color: #333333;\">Cereales<\/span><\/strong><\/h6>\n<p>Pan integral de masa madre, de centeno, semillas, espelta,\u2026 (aconsejamos comprarlo en una panader\u00eda de confianza, o elaborarlo en casa a partir de harina no refinada), tortitas de ma\u00edz o arroz inflado (leer bien los ingredientes y evitar az\u00facares y grasas refinadas).<\/p>\n<h6><strong><span style=\"color: #333333;\">Vegetales<\/span><\/strong><\/h6>\n<p>Bebida vegetal (soja, almendra, arroz\u2026) sin az\u00facares a\u00f1adidos y, por supuesto. \u2026 FRUTA fresca de temporada, y las verduras y hortalizas que prefieras.<\/p>\n<h2><\/h2>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-5088\" src=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-saludable-2-1024x682.jpg\" alt=\"Desayuno saludable, iPhysio Nutrici\u00f3n\" width=\"439\" height=\"292\" srcset=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-saludable-2-1024x682.jpg 1024w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-saludable-2-300x200.jpg 300w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-saludable-2-768x512.jpg 768w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-saludable-2-600x400.jpg 600w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-saludable-2.jpg 1280w\" sizes=\"auto, (max-width: 439px) 100vw, 439px\" \/><\/h2>\n<h2>Complementos para ese desayuno saludable<\/h2>\n<p>Lo siguiente ser\u00e1 escoger los complementos que vamos a a\u00f1adir a la base anterior:<\/p>\n<ul>\n<li><strong>Fruta<\/strong> cortada para mezclar o entera.<\/li>\n<li><strong>Cereales<\/strong>, pseudocereales y semillas: copos de avena, arroz cocido, semillas de ch\u00eda, semillas de s\u00e9samo, quinoa, pipas de calabaza, pipas de girasol\u2026<\/li>\n<li><strong>Frutos secos naturales<\/strong>: almendras, avellanas, pistachos, nueces, anacardos, cacahuetes\u2026 Naturales o tostados, \u00a1sin SAL y no fritos!<\/li>\n<li>Sobre las tostadas: tomate natural, aceite de oliva virgen extra, hummus, guacamole \/ aguacate, queso fresco, salm\u00f3n ahumado, huevo cocido \/ escalfado \/ revuelto, pat\u00e9s vegetales, hojas de espinaca fresca\u2026<\/li>\n<li>A\u00f1adir <strong>especias<\/strong>: canela en polvo, cacao puro sin az\u00facares a\u00f1adidos, or\u00e9gano, perejil, pimienta\u2026<\/li>\n<\/ul>\n<p>P.D: Este es un desayuno cl\u00e1sico, un plato de lentejas tambi\u00e9n estar\u00eda genial.<\/p>\n<h4 style=\"text-align: left;\">En\u00a0<a href=\"https:\/\/iphysio.es\/index.php\/nuestros-servicios\/nutricion-y-dietetica-talavera\/\"><b>iPhysio <\/b><b>Therapy<\/b><b> Nutrici\u00f3n<\/b><\/a> te ayudamos a cuidar\u00a0la salud disfrutando de los alimentos.<\/h4>\n ","protected":false},"excerpt":{"rendered":"<p>&nbsp; Desayuno saludable para empezar bien el d\u00eda\u00a0\u00a0 M\u00edriam Al\u00eda, Col. CODINCAM.136 No es la comida m\u00e1s importante del d\u00eda, pero es innegable que se trata de la primera. Por ello, es la que va a poner en marcha el metabolismo y a aportar el primer \u00abcombustible\u00bb que necesitan cuerpo y cerebro. Tambi\u00e9n es el alimento que llega tras el periodo de \u00abayuno\u00bb m\u00e1s prolongado: el transcurrido desde la cena del d\u00eda anterior. Ambas son buenas razones, y de peso,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[85,21,93,37],"class_list":["post-5047","post","type-post","status-publish","format-standard","hentry","category-nutricion-y-dietetica","tag-consejos","tag-dieta","tag-miriam-alia","tag-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Desayuno Saludable, base y complementos | iPhysio Nutrici\u00f3n Talavera<\/title>\n<meta name=\"description\" content=\"Desayuno saludable. Para la primera comida del d\u00eda qu\u00e9 te apetece como base, y con qu\u00e9 complementarla: fruta, frutos secos, tomate, aceite de oliva, ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iphysio.es\/index.php\/2019\/08\/06\/desayuno-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desayuno saludable, ponte en marcha\" \/>\n<meta property=\"og:description\" content=\"Elige una base, y a\u00f1ade complementos, para arrancar bien tu d\u00eda.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iphysio.es\/index.php\/2019\/08\/06\/desayuno-saludable\/\" \/>\n<meta property=\"og:site_name\" content=\"Cl\u00ednica iPhysio Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/iPhysioTalavera\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-06T10:00:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-22T16:39:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-saludable-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Publicador\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Ponte en marcha con un #desayuno #saludable\" \/>\n<meta name=\"twitter:description\" content=\"Elige una base, y a\u00f1ade complementos, para arrancar bien tu d\u00eda.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-saludable-2.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@IphysioT\" \/>\n<meta name=\"twitter:site\" content=\"@IphysioT\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Publicador\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/iphysio.es\\\/index.php\\\/2019\\\/08\\\/06\\\/desayuno-saludable\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iphysio.es\\\/index.php\\\/2019\\\/08\\\/06\\\/desayuno-saludable\\\/\"},\"author\":{\"name\":\"Publicador\",\"@id\":\"https:\\\/\\\/iphysio.es\\\/#\\\/schema\\\/person\\\/76853e47300f250566f4cbb92a6a0cd1\"},\"headline\":\"Desayuno Saludable\",\"datePublished\":\"2019-08-06T10:00:14+00:00\",\"dateModified\":\"2019-10-22T16:39:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/iphysio.es\\\/index.php\\\/2019\\\/08\\\/06\\\/desayuno-saludable\\\/\"},\"wordCount\":392,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/iphysio.es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/iphysio.es\\\/index.php\\\/2019\\\/08\\\/06\\\/desayuno-saludable\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iphysio.es\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/iphysio-nutricion-desayuno-saludable-1024x1024.jpg\",\"keywords\":[\"consejos\",\"dieta\",\"M\u00edriam Al\u00eda\",\"recetas\"],\"articleSection\":[\"Nutrici\u00f3n\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/iphysio.es\\\/index.php\\\/2019\\\/08\\\/06\\\/desayuno-saludable\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/iphysio.es\\\/index.php\\\/2019\\\/08\\\/06\\\/desayuno-saludable\\\/\",\"url\":\"https:\\\/\\\/iphysio.es\\\/index.php\\\/2019\\\/08\\\/06\\\/desayuno-saludable\\\/\",\"name\":\"Desayuno Saludable, base y complementos | iPhysio Nutrici\u00f3n Talavera\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iphysio.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/iphysio.es\\\/index.php\\\/2019\\\/08\\\/06\\\/desayuno-saludable\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/iphysio.es\\\/index.php\\\/2019\\\/08\\\/06\\\/desayuno-saludable\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iphysio.es\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/iphysio-nutricion-desayuno-saludable-1024x1024.jpg\",\"datePublished\":\"2019-08-06T10:00:14+00:00\",\"dateModified\":\"2019-10-22T16:39:19+00:00\",\"description\":\"Desayuno saludable. Para la primera comida del d\u00eda qu\u00e9 te apetece como base, y con qu\u00e9 complementarla: fruta, frutos secos, tomate, aceite de oliva, ...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/iphysio.es\\\/index.php\\\/2019\\\/08\\\/06\\\/desayuno-saludable\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/iphysio.es\\\/index.php\\\/2019\\\/08\\\/06\\\/desayuno-saludable\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/iphysio.es\\\/index.php\\\/2019\\\/08\\\/06\\\/desayuno-saludable\\\/#primaryimage\",\"url\":\"https:\\\/\\\/iphysio.es\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/iphysio-nutricion-desayuno-saludable.jpg\",\"contentUrl\":\"https:\\\/\\\/iphysio.es\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/iphysio-nutricion-desayuno-saludable.jpg\",\"width\":1280,\"height\":1280,\"caption\":\"Desayuno saludable, iPhysio Nutrici\u00f3n\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/iphysio.es\\\/index.php\\\/2019\\\/08\\\/06\\\/desayuno-saludable\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/iphysio.es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Desayuno Saludable\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/iphysio.es\\\/#website\",\"url\":\"https:\\\/\\\/iphysio.es\\\/\",\"name\":\"Cl\u00ednica iPhysio Therapy\",\"description\":\"Fisioterapia, Nutrici\u00f3n y Diet\u00e9tica, Pilates, Hipopresivos, Lumbalgias, Cervicalgias, Esguinces, Biomec\u00e1nica\",\"publisher\":{\"@id\":\"https:\\\/\\\/iphysio.es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/iphysio.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/iphysio.es\\\/#organization\",\"name\":\"Fisiotalavera S.L.\",\"url\":\"https:\\\/\\\/iphysio.es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/iphysio.es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/iphysio.es\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/cropped-solologo.png\",\"contentUrl\":\"https:\\\/\\\/iphysio.es\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/cropped-solologo.png\",\"width\":402,\"height\":428,\"caption\":\"Fisiotalavera S.L.\"},\"image\":{\"@id\":\"https:\\\/\\\/iphysio.es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/iPhysioTalavera\\\/\",\"https:\\\/\\\/x.com\\\/IphysioT\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/iphysio.es\\\/#\\\/schema\\\/person\\\/76853e47300f250566f4cbb92a6a0cd1\",\"name\":\"Publicador\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9e720abbfdd4408eb170ee1d47632979be058d831ed81845f946501abb6b56a5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9e720abbfdd4408eb170ee1d47632979be058d831ed81845f946501abb6b56a5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9e720abbfdd4408eb170ee1d47632979be058d831ed81845f946501abb6b56a5?s=96&d=mm&r=g\",\"caption\":\"Publicador\"},\"sameAs\":[\"https:\\\/\\\/www.iphysio.es\"],\"url\":\"https:\\\/\\\/iphysio.es\\\/index.php\\\/author\\\/itherapy101\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Desayuno Saludable, base y complementos | iPhysio Nutrici\u00f3n Talavera","description":"Desayuno saludable. Para la primera comida del d\u00eda qu\u00e9 te apetece como base, y con qu\u00e9 complementarla: fruta, frutos secos, tomate, aceite de oliva, ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/iphysio.es\/index.php\/2019\/08\/06\/desayuno-saludable\/","og_locale":"es_ES","og_type":"article","og_title":"Desayuno saludable, ponte en marcha","og_description":"Elige una base, y a\u00f1ade complementos, para arrancar bien tu d\u00eda.","og_url":"https:\/\/iphysio.es\/index.php\/2019\/08\/06\/desayuno-saludable\/","og_site_name":"Cl\u00ednica iPhysio Therapy","article_publisher":"https:\/\/www.facebook.com\/iPhysioTalavera\/","article_published_time":"2019-08-06T10:00:14+00:00","article_modified_time":"2019-10-22T16:39:19+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-saludable-2.jpg","type":"image\/jpeg"}],"author":"Publicador","twitter_card":"summary_large_image","twitter_title":"Ponte en marcha con un #desayuno #saludable","twitter_description":"Elige una base, y a\u00f1ade complementos, para arrancar bien tu d\u00eda.","twitter_image":"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-saludable-2.jpg","twitter_creator":"@IphysioT","twitter_site":"@IphysioT","twitter_misc":{"Escrito por":"Publicador","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/iphysio.es\/index.php\/2019\/08\/06\/desayuno-saludable\/#article","isPartOf":{"@id":"https:\/\/iphysio.es\/index.php\/2019\/08\/06\/desayuno-saludable\/"},"author":{"name":"Publicador","@id":"https:\/\/iphysio.es\/#\/schema\/person\/76853e47300f250566f4cbb92a6a0cd1"},"headline":"Desayuno Saludable","datePublished":"2019-08-06T10:00:14+00:00","dateModified":"2019-10-22T16:39:19+00:00","mainEntityOfPage":{"@id":"https:\/\/iphysio.es\/index.php\/2019\/08\/06\/desayuno-saludable\/"},"wordCount":392,"commentCount":0,"publisher":{"@id":"https:\/\/iphysio.es\/#organization"},"image":{"@id":"https:\/\/iphysio.es\/index.php\/2019\/08\/06\/desayuno-saludable\/#primaryimage"},"thumbnailUrl":"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-saludable-1024x1024.jpg","keywords":["consejos","dieta","M\u00edriam Al\u00eda","recetas"],"articleSection":["Nutrici\u00f3n"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/iphysio.es\/index.php\/2019\/08\/06\/desayuno-saludable\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/iphysio.es\/index.php\/2019\/08\/06\/desayuno-saludable\/","url":"https:\/\/iphysio.es\/index.php\/2019\/08\/06\/desayuno-saludable\/","name":"Desayuno Saludable, base y complementos | iPhysio Nutrici\u00f3n Talavera","isPartOf":{"@id":"https:\/\/iphysio.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/iphysio.es\/index.php\/2019\/08\/06\/desayuno-saludable\/#primaryimage"},"image":{"@id":"https:\/\/iphysio.es\/index.php\/2019\/08\/06\/desayuno-saludable\/#primaryimage"},"thumbnailUrl":"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-saludable-1024x1024.jpg","datePublished":"2019-08-06T10:00:14+00:00","dateModified":"2019-10-22T16:39:19+00:00","description":"Desayuno saludable. Para la primera comida del d\u00eda qu\u00e9 te apetece como base, y con qu\u00e9 complementarla: fruta, frutos secos, tomate, aceite de oliva, ...","breadcrumb":{"@id":"https:\/\/iphysio.es\/index.php\/2019\/08\/06\/desayuno-saludable\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/iphysio.es\/index.php\/2019\/08\/06\/desayuno-saludable\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/iphysio.es\/index.php\/2019\/08\/06\/desayuno-saludable\/#primaryimage","url":"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-saludable.jpg","contentUrl":"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/08\/iphysio-nutricion-desayuno-saludable.jpg","width":1280,"height":1280,"caption":"Desayuno saludable, iPhysio Nutrici\u00f3n"},{"@type":"BreadcrumbList","@id":"https:\/\/iphysio.es\/index.php\/2019\/08\/06\/desayuno-saludable\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/iphysio.es\/"},{"@type":"ListItem","position":2,"name":"Desayuno Saludable"}]},{"@type":"WebSite","@id":"https:\/\/iphysio.es\/#website","url":"https:\/\/iphysio.es\/","name":"Cl\u00ednica iPhysio Therapy","description":"Fisioterapia, Nutrici\u00f3n y Diet\u00e9tica, Pilates, Hipopresivos, Lumbalgias, Cervicalgias, Esguinces, Biomec\u00e1nica","publisher":{"@id":"https:\/\/iphysio.es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/iphysio.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/iphysio.es\/#organization","name":"Fisiotalavera S.L.","url":"https:\/\/iphysio.es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/iphysio.es\/#\/schema\/logo\/image\/","url":"https:\/\/iphysio.es\/wp-content\/uploads\/2016\/11\/cropped-solologo.png","contentUrl":"https:\/\/iphysio.es\/wp-content\/uploads\/2016\/11\/cropped-solologo.png","width":402,"height":428,"caption":"Fisiotalavera S.L."},"image":{"@id":"https:\/\/iphysio.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/iPhysioTalavera\/","https:\/\/x.com\/IphysioT"]},{"@type":"Person","@id":"https:\/\/iphysio.es\/#\/schema\/person\/76853e47300f250566f4cbb92a6a0cd1","name":"Publicador","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/9e720abbfdd4408eb170ee1d47632979be058d831ed81845f946501abb6b56a5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9e720abbfdd4408eb170ee1d47632979be058d831ed81845f946501abb6b56a5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9e720abbfdd4408eb170ee1d47632979be058d831ed81845f946501abb6b56a5?s=96&d=mm&r=g","caption":"Publicador"},"sameAs":["https:\/\/www.iphysio.es"],"url":"https:\/\/iphysio.es\/index.php\/author\/itherapy101\/"}]}},"_links":{"self":[{"href":"https:\/\/iphysio.es\/index.php\/wp-json\/wp\/v2\/posts\/5047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iphysio.es\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iphysio.es\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iphysio.es\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iphysio.es\/index.php\/wp-json\/wp\/v2\/comments?post=5047"}],"version-history":[{"count":0,"href":"https:\/\/iphysio.es\/index.php\/wp-json\/wp\/v2\/posts\/5047\/revisions"}],"wp:attachment":[{"href":"https:\/\/iphysio.es\/index.php\/wp-json\/wp\/v2\/media?parent=5047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iphysio.es\/index.php\/wp-json\/wp\/v2\/categories?post=5047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iphysio.es\/index.php\/wp-json\/wp\/v2\/tags?post=5047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}