{"id":5827,"date":"2019-11-25T13:18:58","date_gmt":"2019-11-25T12:18:58","guid":{"rendered":"https:\/\/iphysio.es\/?p=5827"},"modified":"2020-02-27T10:54:14","modified_gmt":"2020-02-27T09:54:14","slug":"magdalenas-de-calabaza","status":"publish","type":"post","link":"https:\/\/iphysio.es\/index.php\/2019\/11\/25\/magdalenas-de-calabaza\/","title":{"rendered":"Magdalenas de calabaza"},"content":{"rendered":"<h1 style=\"text-align: left;\"><a href=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/11\/Magdalenas-de-Calabaza-iPhysio.jpg\" target=\"_blank\" rel=\"noopener lightbox-0\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5887\" src=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/11\/Magdalenas-de-Calabaza-iPhysio.jpg\" alt=\"Magdalenas de calabaza y d\u00e1tiles\" width=\"430\" height=\"389\" srcset=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/11\/Magdalenas-de-Calabaza-iPhysio.jpg 1018w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/11\/Magdalenas-de-Calabaza-iPhysio-300x271.jpg 300w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/11\/Magdalenas-de-Calabaza-iPhysio-768x695.jpg 768w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/a><strong>Magdalenas de calabaza y d\u00e1tiles<\/strong><\/h1>\n<h4>Rica en nutrientes, vitaminas y fibra, la calabaza llega a nuestra mesa con el oto\u00f1o<\/h4>\n<p><em><a href=\"https:\/\/iphysio.es\/index.php\/miriam-alia-nutricionista\/\" target=\"_blank\" rel=\"noopener\">M\u00edriam Al\u00eda<\/a>, Col. <a href=\"https:\/\/www.codincam.es\/\" target=\"_blank\" rel=\"noopener\">CODINCAM.136<\/a><\/em><\/p>\n<p>Una de las hortalizas m\u00e1s t\u00edpicas del oto\u00f1o, y muy <strong>vers\u00e1til<\/strong> en la cocina, pues podemos utilizarla como ingrediente en\u00a0<strong>recetas saladas<\/strong> y en <strong>reposter\u00eda<\/strong>.<\/p>\n<p><strong><div class=\"su-note\"  style=\"border-color:#dfdfdf;border-radius:2px;-moz-border-radius:2px;-webkit-border-radius:2px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#f9f9f9;border-color:#ffffff;color:#3c3c3c;border-radius:2px;-moz-border-radius:2px;-webkit-border-radius:2px;\"><\/strong><strong>\u00bfLO SAB\u00cdAS? <\/strong><\/p>\n<ul>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5838 alignright\" src=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/11\/magdalenas-de-calabaza-020.jpg\" alt=\"\" width=\"282\" height=\"243\" srcset=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/11\/magdalenas-de-calabaza-020.jpg 900w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/11\/magdalenas-de-calabaza-020-300x259.jpg 300w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/11\/magdalenas-de-calabaza-020-768x663.jpg 768w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/>La gran mayor\u00eda de las calabazas que se consumen tienen \u2028su origen en especies mexicanas del g\u00e9nero\u00a0<em>Cucurbita,<\/em>\u00a0y fueron distribuidas por el mundo por los espa\u00f1oles.<\/li>\n<li>Fue la primera planta cultivada en <span id=\"su_tooltip_6a03279e3dc44_button\" class=\"su-tooltip-button su-tooltip-button-outline-yes\" aria-describedby=\"su_tooltip_6a03279e3dc44\" data-settings='{\"position\":\"top\",\"behavior\":\"hover\",\"hideDelay\":0}' tabindex=\"0\"><span style=\"color: #ff6600;\"><strong>Mesoam\u00e9rica<\/strong><\/span><\/span><span style=\"display:none;z-index:100\" id=\"su_tooltip_6a03279e3dc44\" class=\"su-tooltip\" role=\"tooltip\"><span class=\"su-tooltip-inner su-tooltip-shadow-no\" style=\"z-index:100;background:#FFFFFF;color:#454545;font-size:14px;border-radius:5px;text-align:left;max-width:300px;line-height:1.25\"><span class=\"su-tooltip-title\">MESOAM\u00c9RICA<\/span><span class=\"su-tooltip-content su-u-trim\">\u00c1rea que abarca M\u00e9xico (mitad meridional), Guatemala, El Salvador, Belice, y la zona occidental de Honduras, Nicaragua y Costa Rica<\/span><\/span><span id=\"su_tooltip_6a03279e3dc44_arrow\" class=\"su-tooltip-arrow\" style=\"z-index:100;background:#FFFFFF\" data-popper-arrow><\/span><\/span> (hay datos de hace unos 10.000 a\u00f1os).<\/li>\n<li>Se aprovechan el fruto, las flores y los tallos.<\/li>\n<li>Sus pepitas (semillas) son una magn\u00edfica fuente de prote\u00ednas, y pueden almacenarse durante largos periodos de tiempo.<\/li>\n<li>Era especialmente buscada y recolectada por grupos n\u00f3madas.<strong><\/div><\/div><\/strong><\/li>\n<\/ul>\n<p>La calabaza es un alimento muy <strong>rico en<\/strong> <strong>nutrientes<\/strong> (hidratos de carbono y prote\u00ednas), <strong>vitaminas<\/strong> (B2, B5, B6, B9, C) y <strong>minerales<\/strong> (cobre, manganeso, potasio y magnesio) y muy <strong>baja en grasas<\/strong>. Adem\u00e1s, tiene un contenido de agua cercano al 90% y la suficiente <strong>fibra<\/strong> para ser muy \u00fatil por su efecto prebi\u00f3tico y <a href=\"https:\/\/iphysio.es\/index.php\/2019\/09\/20\/intestino-irritable\/\" target=\"_blank\" rel=\"noopener\">recuperador de la funci\u00f3n intestinal<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5864\" src=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/11\/magdalenas-de-calabaza-04.jpg\" alt=\"\" width=\"270\" height=\"181\" srcset=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/11\/magdalenas-de-calabaza-04.jpg 360w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/11\/magdalenas-de-calabaza-04-300x201.jpg 300w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/p>\n<p>En esta receta, vamos a utilizar la calabaza en combinaci\u00f3n con el <strong>d\u00e1til<\/strong> (originario de Egipto) y ampliamente utilizado en la cocina en todo el mundo.<\/p>\n<p>Rico en nutrientes esenciales, tambi\u00e9n es una muy buena fuente de potasio. Aporta adem\u00e1s\u00a0 prote\u00ednas, fibra, oligoelementos, boro, cobalto, cobre, fl\u00faor, magnesio, manganeso, selenio y zinc.<\/p>\n<p>Aqu\u00ed os dejamos una receta de magdalenas de calabaza y d\u00e1tiles, s\u00faper f\u00e1cil y r\u00e1pida de hacer, de nuestra nutricionista <a href=\"https:\/\/iphysio.es\/index.php\/miriam-alia-nutricionista\/\" target=\"_blank\" rel=\"noopener\">M\u00edriam Al\u00eda<\/a>.<\/p>\n<h3 style=\"text-align: center;\"><strong>Ingredientes y preparaci\u00f3n de las magdalenas<\/strong><\/h3>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><strong>INGREDIENTES para 6 RACIONES<\/strong>:<\/p>\n<ul>\n<li>200 gr de calabaza<\/li>\n<li>1 huevo<\/li>\n<li>3 pu\u00f1ados de copos de avena<\/li>\n<li>5-6 d\u00e1tiles<\/li>\n<li>Canela al gusto<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5898\" src=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/11\/Magdalenas-de-calabaza-07.jpg\" alt=\"Magdalenas de calabaza y d\u00e1tiles\" width=\"294\" height=\"285\" srcset=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/11\/Magdalenas-de-calabaza-07.jpg 900w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/11\/Magdalenas-de-calabaza-07-300x290.jpg 300w, https:\/\/iphysio.es\/wp-content\/uploads\/2019\/11\/Magdalenas-de-calabaza-07-768x743.jpg 768w\" sizes=\"auto, (max-width: 294px) 100vw, 294px\" \/><\/p>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><strong>ELABORACI\u00d3N<\/strong>:<\/p>\n<ol>\n<li>Deshuesar los d\u00e1tiles y dejar en remojo durante una hora.<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5857 alignright\" src=\"https:\/\/iphysio.es\/wp-content\/uploads\/2019\/11\/magdalenas-de-calabaza-03-1024x683.jpg\" alt=\"\" width=\"143\" height=\"95\" \/>Cocinar la calabaza cortada en trozos medianos en el microondas durante 4 minutos.<\/li>\n<li>Retirar el agua de los d\u00e1tiles y triturar junto al resto de ingredientes hasta que quede una masa homog\u00e9nea.<\/li>\n<li>Introducir la masa en moldes de silicona para magdalenas dejando un dedo sobrante, ya que la masa puede subir un poco y salirse del molde.<\/li>\n<li>Cocinar en el microondas (en grupos de 3 moldes) durante 4 minutos.<\/li>\n<li>Dejar enfriar y<\/li>\n<li>\u00a1Disfrutar!<\/div><\/div><\/div><\/li>\n<\/ol>\n<h4 style=\"text-align: left;\">En\u00a0<a href=\"https:\/\/iphysio.es\/index.php\/nuestros-servicios\/nutricion-y-dietetica-talavera\/\"><b>iPhysio <\/b><b>Therapy<\/b><b> Nutrici\u00f3n<\/b><\/a> te ayudamos a cuidar\u00a0la salud disfrutando de los alimentos<\/h4>\n<p>&nbsp;<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Magdalenas de calabaza y d\u00e1tiles Rica en nutrientes, vitaminas y fibra, la calabaza llega a nuestra mesa con el oto\u00f1o M\u00edriam Al\u00eda, Col. CODINCAM.136 Una de las hortalizas m\u00e1s t\u00edpicas del oto\u00f1o, y muy vers\u00e1til en la cocina, pues podemos utilizarla como ingrediente en\u00a0recetas saladas y en reposter\u00eda. La calabaza es un alimento muy rico en nutrientes (hidratos de carbono y prote\u00ednas), vitaminas (B2, B5, B6, B9, C) y minerales (cobre, manganeso, potasio y magnesio) y muy baja en grasas.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[93,37,44],"class_list":["post-5827","post","type-post","status-publish","format-standard","hentry","category-nutricion-y-dietetica","tag-miriam-alia","tag-recetas","tag-vegetariano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Magdalenas de calabaza | Cl\u00ednica iPhysio Therapy<\/title>\n<meta name=\"description\" content=\"Magdalenas de calabaza y d\u00e1tiles. 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