{"id":8188,"date":"2022-02-23T10:52:59","date_gmt":"2022-02-23T09:52:59","guid":{"rendered":"https:\/\/iphysio.es\/?p=8188"},"modified":"2022-02-23T10:52:59","modified_gmt":"2022-02-23T09:52:59","slug":"hablemos-de-lumbalgia","status":"publish","type":"post","link":"https:\/\/iphysio.es\/index.php\/2022\/02\/23\/hablemos-de-lumbalgia\/","title":{"rendered":"Hablemos de lumbalgia"},"content":{"rendered":"

\"lumbalgiaLa lumbalgia<\/strong>\u00a0<\/strong><\/h1>\n

Es el dolor que se produce en la zona inferior de la espalda<\/span>.<\/h4>\n

La lumbalgia o\u00a0dolor lumbar<\/strong>, al que mucha gente a\u00fan llama \u201cdolor de ri\u00f1ones\u201d (y nada tiene que ver con ello), es el que se produce en la zona inferior de la espalda<\/strong>.<\/p>\n

Aunque casi nunca est\u00e1 relacionado con un problema renal, el nombre se ha aplicado popularmente porque aparece en la misma zona en la que est\u00e1n estos \u00f3rganos, bajo la caja tor\u00e1cica<\/strong>.<\/p>\n

Es un problema\u00a0<\/b>relativamente com\u00fan\u00a0<\/b>que encontramos en nuestra consulta de fisioterapia, y podemos decir que en general no es grave<\/strong> y tiene buena soluci\u00f3n (si colaboras en ella siguiendo las indicaciones de tu fisio).<\/p>\n

D\u00f3nde se genera la lumbalgia<\/h2>\n

\"lumbalgia<\/p>\n

Lo primero a tener en cuenta es que en el \u00e1rea de las v\u00e9rtebras lumbares, como en el resto de la columna, hay \u201cde todo\u201d: huesos, articulaciones, m\u00fasculos, ligamentos, nervios, tendones, \u2026 que est\u00e1n interconectados entre s\u00ed.<\/p>\n

Pero es en esta zona<\/strong> concreta en la que se produce la mayor \u201cpresi\u00f3n\u201d, porque soporta la estructura corporal<\/strong> y permite una amplia movilidad entre las zonas superior e inferior. Hablamos de un \u201ceje de apoyo y rotaci\u00f3n<\/strong>\u201d que encaja ambas partes y que tiene sus propias \u201cnecesidades\u201d de cuidado, protecci\u00f3n y refuerzo.<\/p>\n

una alteraci\u00f3n en la zona lumbar puede provocar algo m\u00e1s que dolor.<\/em><\/span><\/div><\/div><\/h5>\n

Una alteraci\u00f3n en la zona lumbar, seg\u00fan lo grave que sea, puede provocar no s\u00f3lo dolor sino tambi\u00e9n, por ejemplo, dificultades urinarias o intestinales, problemas de equilibrio o pesadez de piernas (cuando el dolor baja a lo largo de la pierna hacia el pie, hablamos de ci\u00e1tica), entre otras cosas.<\/p>\n

Qu\u00e9 provoca la lumbalgia<\/h2>\n

\"lumbalgiaEn general, el dolor lumbar es un episodio pasajero que puede tener un origen identificable (dolor espec\u00edfico<\/strong>), que puede ir desde la existencia de una hernia, una inflamaci\u00f3n o un problema de osteoporosis o, lo m\u00e1s habitual (dolor inespec\u00edfico<\/strong>), un \u201cmal gesto\u201d al cargar peso doblando o torciendo la espalda, un movimiento brusco con una torsi\u00f3n, sobrepeso, tareas repetitivas, posici\u00f3n sentada muy mantenida, \u2026, o una combinaci\u00f3n de varios factores.<\/p>\n

C\u00f3mo te ayudamos en Cl\u00ednica iPhysio<\/h2>\n

En Cl\u00ednica iPhysio, tras identificar el origen<\/strong> (en su caso, te derivamos a un m\u00e9dico especialista para diagn\u00f3stico), te ayudamos<\/strong> a reducir ese dolor y que aumente la funci\u00f3n de esa parte de tu cuerpo. Mediante t\u00e9cnicas manuales y aplicaci\u00f3n de tecnolog\u00edas, reforzaremos adem\u00e1s los m\u00fasculos que dan soporte a tu zona lumbar, contando siempre con tu implicaci\u00f3n<\/strong>.<\/p>\n

Te ense\u00f1aremos tambi\u00e9n a evitar estos problemas en un futuro<\/strong>, corrigiendo tus h\u00e1bitos<\/strong> de movimiento y de postura y pautando<\/strong>, si es necesario, ejercicios terap\u00e9uticos<\/strong> (estiramientos, fuerza, estabilizaci\u00f3n, …) espec\u00edficos para ti<\/strong>. En este caso, es importante\u00a0<\/b>que los sigas haciendo aunque no tengas dolor y te sientas bien, para mantener toda la zona fuerte y no perder progresivamente lo ganado, con el riesgo de que el dolor vuelva.<\/p>\n

\"LumbalgiaRecuerda<\/strong> que para una buena salud de la columna en general, siempre<\/strong> es importante mantenerse activ@ (por ejemplo caminar, hacer bicicleta), levantar peso doblando las rodillas (no encorvando la espalda) y evitar estar sentad@ durante periodos prolongados de tiempo.<\/p>\n

Si tienes dolor lumbar intermitente o prolongado, ll\u00e1manos<\/a> y te ayudaremos a solucionarlo.<\/strong>
\nSomos muy buenos en nuestro trabajo, y lo somos para cuidar de tu salud.<\/p>\n

ESTAMOS AQU\u00cd PARA CUIDARTE \u00a1D\u00c9JATE CUIDAR!<\/strong><\/div><\/div><\/strong><\/h5>\n

Acude SIEMPRE a un fisioterapeuta COLEGIADO<\/a>.<\/strong><\/h4>\n ","protected":false},"excerpt":{"rendered":"

La lumbalgia\u00a0 Es el dolor que se produce en la zona inferior de la espalda. La lumbalgia o\u00a0dolor lumbar, al que mucha gente a\u00fan llama \u201cdolor de ri\u00f1ones\u201d (y nada tiene que ver con ello), es el que se produce en la zona inferior de la espalda. Aunque casi nunca est\u00e1 relacionado con un problema renal, el nombre se ha aplicado popularmente porque aparece en la misma zona en la que est\u00e1n estos \u00f3rganos, bajo la caja tor\u00e1cica. Es un…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[12],"tags":[],"class_list":["post-8188","post","type-post","status-publish","format-standard","hentry","category-fisioterapia-avanzada"],"yoast_head":"\nLumbalgia que es, c\u00f3mo ayuda la fisioterapia | Cl\u00ednica iPhysio<\/title>\n<meta name=\"description\" content=\"Lumbalgia, un problema\u00a0relativamente com\u00fan\u00a0que encontramos en nuestra consulta de fisioterapia, y podemos decir que en general no es grave.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iphysio.es\/index.php\/2022\/02\/23\/hablemos-de-lumbalgia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" 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