{"id":825,"date":"2017-06-02T15:36:27","date_gmt":"2017-06-02T15:36:27","guid":{"rendered":"https:\/\/iphysio.es\/?p=825"},"modified":"2019-10-08T20:29:22","modified_gmt":"2019-10-08T18:29:22","slug":"perder-peso-en-verano-consejos","status":"publish","type":"post","link":"https:\/\/iphysio.es\/index.php\/2017\/06\/02\/perder-peso-en-verano-consejos\/","title":{"rendered":"Perder peso de forma saludable en Verano. Consejos."},"content":{"rendered":"

\"perder<\/p>\n

Perder peso en Verano. Consejos.<\/strong><\/h1>\n

\u00bfEn qu\u00e9 mes empiezan las prisas?<\/h4>\n

Parece que con la entrada de Junio empiezan las prisas por perder peso (esos\u00a0 \u201ckilillos\u201d que sobran) para enfundarnos el bikini o ba\u00f1ador favorito.<\/p>\n

Cada vez es mayor el n\u00famero de personas que recurren a las llamadas \u201cdietas milagro\u201d<\/i> para perder peso r\u00e1pido, pero sin tener en cuenta los peligros que pueden conllevar. Todas estas dietas que prometen bajar incluso 2 kilos por semana son deficitarias en nutrientes y pueden poner en riesgo nuestra salud.<\/p>\n

\"\"<\/p>\n

Desde iPhysio <\/b>Therapy<\/b> Nutrici\u00f3n<\/b><\/a>, te damos unos consejos<\/strong> para llegar al verano lo mejor imposible sin da\u00f1ar tu salud<\/h4>\n
    \n
  • \n
    Elabora un men\u00fa semanal<\/h6>\n<\/li>\n<\/ul>\n

    Elabora tu dieta teniendo en cuenta como debe ser el plato ideal. Todo plato saludable debe llevar una porci\u00f3n de vegetales, otra porci\u00f3n de granos integrales y una porci\u00f3n de prote\u00edna. Siempre regado con una buena grasa vegetal, como en nuestro caso debe ser el Aceite de Oliva virgen extra, una porci\u00f3n de Fruta y un buen vaso de Agua.<\/p>\n

      \n
    • \n
      Consume los cereales en su versi\u00f3n integral<\/h6>\n<\/li>\n<\/ul>\n

      Limita el consumo de cereales refinados y escoge siempre su versi\u00f3n en integral para fomentar el consumo de fibra. Ahora en los supermercados tenemos infinidad de pasta, arroz, cusc\u00fas, panes de diversos cereales…<\/p>\n

        \n
      • \n
        Consume prote\u00ednas de calidad<\/h6>\n<\/li>\n<\/ul>\n

        \"\"<\/p>\n

        Intenta que todas las comidas del d\u00eda lleven una porci\u00f3n de prote\u00edna (carne, pescado, huevo o vegetales como la soja, el tofu o el tempeh); te ayudar\u00e1 a sentirte m\u00e1s saciado.<\/p>\n

          \n
        • \n
          5 raciones de fruta y verdura<\/h6>\n<\/li>\n<\/ul>\n

          En este \u00e9poca del a\u00f1o contamos con numerosas frutas y verduras de temporada con cantidad de nutrientes y agua, \u00a1\u00a1aprov\u00e9chalo!! \u00a1\u00a1Consume sand\u00eda, mel\u00f3n, tomate, calabac\u00edn!!<\/p>\n

            \n
          • \n
            No elimines las grasas<\/h6>\n<\/li>\n<\/ul>\n

            Siempre cuando se piensa en dieta, se tiende a reducir al m\u00e1ximo la grasa. Pero aunque esta tenga un alto poder cal\u00f3rico, tambi\u00e9n tiene un alto poder saciante. Eso s\u00ed, consume siempre grasa de calidad, como la proveniente del aguacate, los frutos secos o de pescados como el salm\u00f3n. Todos tienen una alta cantidad de omega 3 con poder antiinflamatorio.<\/p>\n

              \n
            • \n
              Bebe 2 litros de Agua<\/h6>\n<\/li>\n<\/ul>\n

              El consumo de agua es de vital importancia sobre todo en este tiempo donde la temperatura es alta. Acostumbrate a llevar siempre una botellita peque\u00f1a de agua y bebe peque\u00f1os sorbos a lo largo del d\u00eda.<\/p>\n

                \n
              • \n
                Escoge siempre productos naturales<\/h6>\n<\/li>\n<\/ul>\n

                Debido al ritmo de vida que llevamos, la sociedad consume cada vez m\u00e1s productos procesados, los cuales llevan numerosos conservantes y colorantes, adem\u00e1s de grasas saturadas, sal y otros aditivos que son perjudiciales. Por lo tanto, intenta llevar una alimentaci\u00f3n lo menos procesada y tu cuerpo te lo agradecer\u00e1.<\/p>\n

                <\/h2>\n

                \"\"<\/p>\n

                Mantente activo<\/h2>\n

                El d\u00eda tiene 24 horas, por lo que no realizar 30-40 minutos de alg\u00fan deporte es m\u00e1s una excusa que otra cosa.<\/p>\n

                Siempre puedes intentar subir las escaleras de casa o del trabajo, ir a hacer la compra andando, pasear o jugar con los ni\u00f1os…<\/p>\n

                 <\/p>\n ","protected":false},"excerpt":{"rendered":"

                Perder peso en Verano. Consejos. \u00bfEn qu\u00e9 mes empiezan las prisas? Parece que con la entrada de Junio empiezan las prisas por perder peso (esos\u00a0 \u201ckilillos\u201d que sobran) para enfundarnos el bikini o ba\u00f1ador favorito. Cada vez es mayor el n\u00famero de personas que recurren a las llamadas \u201cdietas milagro\u201d para perder peso r\u00e1pido, pero sin tener en cuenta los peligros que pueden conllevar. Todas estas dietas que prometen bajar incluso 2 kilos por semana son deficitarias en nutrientes y…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[21,22,20],"class_list":["post-825","post","type-post","status-publish","format-standard","hentry","category-nutricion-y-dietetica","tag-dieta","tag-nutricion","tag-perder-peso"],"yoast_head":"\nPerder peso en verano de forma saludable | Cl\u00ednica iPhysio Therapy<\/title>\n<meta name=\"description\" content=\"Cl\u00ednica iPhysio Therapy pone a tu disposici\u00f3n una serie de consejos nutricionales para perder peso en verano de forma eficaz y sencilla.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iphysio.es\/index.php\/2017\/06\/02\/perder-peso-en-verano-consejos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perder peso en verano de forma saludable | Cl\u00ednica iPhysio Therapy\" \/>\n<meta property=\"og:description\" content=\"Cl\u00ednica iPhysio Therapy pone a tu disposici\u00f3n una serie de consejos nutricionales para perder peso en verano de forma eficaz y sencilla.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iphysio.es\/index.php\/2017\/06\/02\/perder-peso-en-verano-consejos\/\" \/>\n<meta property=\"og:site_name\" content=\"Cl\u00ednica iPhysio Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/iPhysioTalavera\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-02T15:36:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-08T18:29:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iphysio.es\/wp-content\/uploads\/2017\/06\/pierde-peso-en-verano-600x400.jpg\" \/>\n<meta name=\"author\" content=\"Publicador\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@IphysioT\" \/>\n<meta name=\"twitter:site\" content=\"@IphysioT\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Publicador\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/iphysio.es\\\/index.php\\\/2017\\\/06\\\/02\\\/perder-peso-en-verano-consejos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iphysio.es\\\/index.php\\\/2017\\\/06\\\/02\\\/perder-peso-en-verano-consejos\\\/\"},\"author\":{\"name\":\"Publicador\",\"@id\":\"https:\\\/\\\/iphysio.es\\\/#\\\/schema\\\/person\\\/76853e47300f250566f4cbb92a6a0cd1\"},\"headline\":\"Perder peso de forma saludable en Verano. 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